Resources
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Healing Through the Vagus Nerve by Amanda Armstrong
Waking the Tiger: Healing Trauma by Peter A. Levine and Ann Frederick
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Bodies by Resmaa Menakem
What My Bones Know by Stephanie Foo
Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges and Seth Porges
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD
The Inward Trilogy by yung pueblo
The New Menopause by Mary Claire Haver, MD
The Wild Edge of Sorrow by Francis Weller
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Polyvagal Theory: The New Science of Safety and Trauma video
Regulate & Rewire Podcast: An Anxiety and Depression Podcast by Amanda Armstrong (Framework presented in Episodes 1-6, Vagus Nerve information in Episode 15)
The Role of Eye Movement Densensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences by Francine Shapiro, PhD
IFS and Chronic Pain: to Inner Parts that Hold the Hurt Episode 15
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Suicide and Crisis Lifeline: Call 988 (24-hour emotional support and connection to services)
Call Blackline: 800-604-5841 (centers BIPOC and Black Femme Lens)
Trans Lifeline: 877-565-8860 (run by and for Trans people)
Wildflower Alliance Peer Support Line: 888-407-4515 (Trained peer support)
StrongHearts Native Helpline: 844-762-8483 (Centers Native Americans and Alaska Natives)
Thrive Lifeline: 313-662-8209 (Trans-led and operated)
LGBT National Help Center: 888-843-4564
IL Pride Connect Legal Hotline: 855-805-9200